Sunday Morning Strawberry Watercress Kefir Shake

Since now you know how to make kefir and hopefully made some, here comes a wonderfully simple kefir based recipe: my delicious Sunday Morning Kefir Shake. Every single ingredient comes with health benefits so make this as often as you can. Use organic ingredients whenever you can. Your liver will thank you for this.


Ingredients:
  • 2 cups kefir
  • 1 cup fresh strawberries
  • 1 cup watercress, chopped
  • 1 tsp raw honey
  • pinch pink Himalaya salt, to balance flavors
  • 2-3 ice cubes


Method:
  • Wash strawberries and remove the stems. Chop if necessary.
  • Put all the ingredients into a blender and process until smooth. Adjust the taste to your personal liking.
  • Pour the shake into nice glasses and enjoy in good company!

Tip: If you are a vegan or allergic to honey, take one or two dates instead. You may have to blend a little longer, but make sure that you do not overheat the mixture. Beneficial bacteria perish when warmed up.

    Lulu exploring the watercress

    In radiant health, passionately raw - Dominique
     
    Dominique Allmon©2014